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Tamaka swāsa hārii (तमक स्वास हारिणी)

Some of the respiratory ailments are due to emotional stress, specially during aversive situations. Anxiety & prolonged stress responses, alter your normal breathing regularity. Consequences of intrusive thoughts lead to obstructive pulmonary disorders. In this programme, the prevalence of stress & anxiety will be eliminated with deep meditation technique, so the obstructive breathing will become normal.