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ऎकम् प्राण equivalent to twenty four seconds

ऎकम् घटिका (ghaṭikā) or nāḍikā 

  equivalent to twenty four minutes

ऎकम् मुहूर्त (muhūrta) equivalent to forty eight   minutes

ऎकम् याम (yāma) equivalent to three hours

When this process being continued then, that will lead to sahaja (सहज)